Week 1

Total Distance 2.97mi/4.75km

Week 2

Total Distance 3.67mi/5.8km

Week 3

Total Distance 5.27mi/8.43km

Week 4

Total Distance 5.32mi/8.512km

Week 5

Sprints Approx 0.24mi/.39km

Total Distance 3.19mi/5.104km